Dark Chocolate For Health - The Benefits of Dark Chocolate For Your Health
This article describes the benefits of dark chocolate for health. As a snacking food, chocolate has many benefits to improve your health. Dark chocolate is the healthiest type of chocolate. When consumed, dark chocolate can help you get the recommended daily amounts of potassium, calcium, iron, and magnesium. The highest quality cocoa available today is grown in Haiti, located in West Africa. The chocolate is grown there contains no additives and is free of chemicals, making it one of the most pure varieties available. Dark chocolate is an excellent source of antioxidants, which are important in preventing disease and maintaining good health. Antioxidants destroy free radicals in the body. One of the most common types of free radicals is called carotene, which is found in all vegetables and fruits. We all need antioxidants to prevent diseases and to keep our bodies healthy. Antioxidants can be produced naturally when we eat fruits and vegetables. When your body cannot produce enough a